Hi! I’m Emily Arger and I’m so glad you’re here! I have been in the fitness space since I was 19: I’ve done personal training, group fitness and I even owned my own personal training studio before kiddos!

I’ve been married for almost 10 years to “G” and we have a daughter who is 6 and a son who is 4!

While Fitness, health and wellness have always been a passion of mine, it wasn’t until I became a mom (x2!) that I realized the need for quick workouts and an easy nutrition plan. Motherhood is BUSY! I’m happy to have  found the sweet spot for optimal health and wellness without massive amounts of time committed to workouts or food prep. It is my goal to share this lifestyle with other busy moms. I know when we Moms take care of ourselves, we can better serve others! We cannot pour from an empty cup, so our base needs MUST be met!

My online series, Whittle Your Waist, delivers incredible results time after time! I know you will love the Intermittent Fasting lifestyle paired with quick, efficient workouts. It truly is a game changer and I am so thrilled for your to gain this freedom! Health is Wealth!

I'd love to hear from you!

Follow me on Instagram, Facebook or email me at info@emilyarger.com.