7 Day Whittle Your Waist Mini Course 3 Week Whittle Your Waist
7 Day Testimonials 3 Week Testimonials
I want to teach you how to safely and effectively implement intermittent fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!
 

Intermittent FastinG

Carb Cycling (Keto-iSH)

Quick Workouts

 
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I will teach you

how to safely and effectively implement Intermittent Fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!

 
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7 Day Whittle Your Waist

mini course

I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week!

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3 week Whittle Your Waist

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Are you a 7 Day Whittle Your Waist Alumni?

Then CLICK HERE for the 3 Week Whittle Your Waist sign up!

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RECENT BLOG POSTS

Blog
5 Hour Fasting (Vlog)
5 Hour Fasting (Vlog)
Why quick, short workouts?
Why quick, short workouts?
Why Intermittent Fasting?
Why Intermittent Fasting?
 

LET'S BE SOCIAL

I'll play! #tenyearchallenge
A fun weekend: a quick trip to Pullman for the men's BB game 🏀, then a visit to the property! Progress is being made! 🌟🌟🌟
Media floor seats for the (#5 ranked) Zags last night! The best way to watch a game, WOW! 🏀#gonzagabasketball @zagmbb 🏀
@chalenejohnson NAILED it!!! This was the exact conversation my husband and I had when deciding to ramp up my online fitness business (and the million things that go with that!) *OR* pull back (for now) and focus solely on these sweet kiddos, raising them, volunteering at school, being fully present- oh, and building our new home! So for this season of life, I'm semi-retired from online coaching. If I've had the privilege of coaching you, I want to thank you very much! I miss coaching and inspiring women here in the online space, but ultimately for our family, it didn't align with our goals. If you are in need of an awesome online fitness coach, I know many and can steer you in their direction, so just let me know! Wishing you the happiest 2019! 💜
Loved celebrating our (almost) 7 year old! ❤️❤️❤️❤️❤️❤️❤️
👦🏼🎅🏼👩🏻
As always, thankful and utterly grateful for these 3! 💓