7 Day Whittle Your Waist Mini Course 3 Week Whittle Your Waist
7 Day Testimonials 3 Week Testimonials
I want to teach you how to safely and effectively implement intermittent fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!
 

Intermittent FastinG

Carb Cycling (Keto-iSH)

Quick Workouts

 
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I will teach you

how to safely and effectively implement Intermittent Fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!

 
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7 Day Whittle Your Waist

mini course

I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week!

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3 week Whittle Your Waist

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Are you a 7 Day Whittle Your Waist Alumni?

Then CLICK HERE for the 3 Week Whittle Your Waist sign up!

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RECENT BLOG POSTS

Blog
5 Hour Fasting (Vlog)
5 Hour Fasting (Vlog)
Why quick, short workouts?
Why quick, short workouts?
Why Intermittent Fasting?
Why Intermittent Fasting?
 

LET'S BE SOCIAL

Click on my linktree to access the BEST and CLEANEST Branched Chain Amino Acids! Created by moms for mom's!#fastingapproved
Happiest Father's Day to my favorite guy! The kids and I are so blessed Evyeni! 😍😍😍
G and I celebrated our 10 year wedding anniversary on the 24th! 🤵🏼👰🏻 So much fun putting my dress on each year and taking pics! A decade down, many many more to go! #10yearweddinganniversary
👦🏼👧🏻👨🏼👩🏻
Our picturesque Mom's getaway! 🙌🏼💙🙌🏼
Happiest Mother's Day Weekend!!! 💜💜
Intermittent Fasting offers LONG TERM, sustainable, effortless, easy and FUN results!!! 💃🏻💃🏻💃🏻 Inflammation--GONE!!! I cannot believe it's been 14 months since I started my IF journey. 😱 The beauty of intermittent fasting is that I hit maintenance quickly and have since held that (within a pound or two) for a SOLID year. There have been celebrations, anniverseries, birthdays, every Huge holiday...there have been cupcakes, date nights, wine, burgers, fries...no "diet" foods.... 🍕🍔🍟🌮🎂🍰🍫🍿🍪🍷🥂 I have to say I share this because I cannot believe how easy it is. Why isn't everyone doing it?!!! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ If you're ready for TRUE food freedom, if you're ready to break the yo-yo dieting cycle, if you're done having to adhere to some strict low calorie diet with supplements, if you're ready to feel the EASE of fasting, please check out my free Glimpse into Fasting. (Link in my bio!) I lay it all out for you! I will never go back to the old way of eating breakfast immediately upon waking, food every 2 hours...diet rollercoaster...🙅🏻🙅🏻🙅🏻no way Jose! I should also note I've never worked out this LITTLE before, the results come from Nutrition primarily!