7 Day Whittle Your Waist Mini Course 3 Week Whittle Your Waist
7 Day Testimonials 3 Week Testimonials
I want to teach you how to safely and effectively implement intermittent fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!
 

Intermittent FastinG

Carb Cycling (Keto-iSH)

Quick Workouts

 
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I will teach you

how to safely and effectively implement Intermittent Fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!

 
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7 Day Whittle Your Waist

mini course

I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week!

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3 week Whittle Your Waist

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Are you a 7 Day Whittle Your Waist Alumni?

Then CLICK HERE for the 3 Week Whittle Your Waist sign up!

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RECENT BLOG POSTS

Blog
5 Hour Fasting (Vlog)
5 Hour Fasting (Vlog)
Why quick, short workouts?
Why quick, short workouts?
Why Intermittent Fasting?
Why Intermittent Fasting?
 

LET'S BE SOCIAL

1/3 of my Favorite Valentines 💝
Just finished day 1 of my 7 Day Whittle your Waist mini course. Just because I’m not actively coaching doesn’t mean I don’t still love a good workout! If you search Emily Arger on YouTube I have a few free workouts, including Day 1 of WYW that I did today! 💜
Snow, lots and lots of it! ❄️☃️❄️
💓
Had a great morning visiting the property today! Basement walls are done & we seem to be progressing nicely! 🙌🏼🏡
I'll play! #tenyearchallenge
A fun weekend: a quick trip to Pullman for the men's BB game 🏀, then a visit to the property! Progress is being made! 🌟🌟🌟