7 Day Whittle Your Waist Mini Course 3 Week Whittle Your Waist
7 Day Testimonials 3 Week Testimonials
I want to teach you how to safely and effectively implement intermittent fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!
 

Intermittent FastinG

Carb Cycling (Keto-iSH)

Quick Workouts

 
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I will teach you

how to safely and effectively implement Intermittent Fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!

 
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7 Day Whittle Your Waist

mini course

I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week!

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3 week Whittle Your Waist

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Are you a 7 Day Whittle Your Waist Alumni?

Then CLICK HERE for the 3 Week Whittle Your Waist sign up!

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RECENT BLOG POSTS

Blog
5 Hour Fasting (Vlog)
5 Hour Fasting (Vlog)
Why quick, short workouts?
Why quick, short workouts?
Why Intermittent Fasting?
Why Intermittent Fasting?
 

LET'S BE SOCIAL

#throwback to last week when we officially closed! 🙌🏼 Lemme tell you, the wait was daunting, because that little virtue Patience is not my strength 😜But, we knew the perfect family was on their way... In hind sight, it all worked out PERFECTLY! Isn't that how it always works! Trust the process!
💚💚💚 A lovely vegan salad for lunch! -Chopped romaine -half a (chopped) avocado -chickpeas roasted in olive oil, sea salt and garlic -organic Kirkland salsa -vegan ranch Delicious, nutrition and so filling! 💚💚💚
Ok one more from Whitney's wedding, I love this pic! 👨‍👩‍👧‍👦
Chicken, peppers & jalapeños sautéed in olive oil: add to chopped romaine salad with lots of salsa and avocado 😋
💑
This summer, PHASE II SKYWALK ADDITION, of Evergreen Fountains Senior Living Community in the Spokane Valley opened! So exciting. I'm so proud of how hard everyone worked to get this open in less than a year from breaking ground! Such a huge positive for the community!
Love me a Kansas sunset!