7 Day Whittle Your Waist Mini Course 3 Week Whittle Your Waist
7 Day Testimonials 3 Week Testimonials
I want to teach you how to safely and effectively implement intermittent fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!
 

Intermittent FastinG

Carb Cycling (Keto-iSH)

Quick Workouts

 
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I will teach you

how to safely and effectively implement Intermittent Fasting, subtle carb cycling and quick, efficient workouts for long term wellness success!

 
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7 Day Whittle Your Waist

mini course

I designed this program to incorporate daily Intermittent Fasting with subtle Carb Cycling plus fun, efficient workouts to QUICKLY trim and whittle your waistline in a matter of a week!

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3 week Whittle Your Waist

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Are you a 7 Day Whittle Your Waist Alumni?

Then CLICK HERE for the 3 Week Whittle Your Waist sign up!

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RECENT BLOG POSTS

Blog
5 Hour Fasting (Vlog)
5 Hour Fasting (Vlog)
Why quick, short workouts?
Why quick, short workouts?
Why Intermittent Fasting?
Why Intermittent Fasting?
 

LET'S BE SOCIAL

Missing summer already! 🚤 Our summer was cut short with the fires/air quality! I don't even remember having a last "hoorah" at the lake! Counting down to next summer, but ready for all things fall 😁
My game day crew! 👨🏼👧🏻👱🏻 What an exciting one--Down to the wire! So fun! GO COUGS! 🏈
It's all Greek to me! 🇬🇷🇬🇷🇬🇷 Greekfest 2018 @ Holy Trinity Greek Orthodox Church. What an event! We rocked the Greek beans (the Arger Beans) and had too much fun in the kitchen! OPA! 💙🇬🇷🙏🏼
#throwback to last week when we officially closed! 🙌🏼 Lemme tell you, the wait was daunting, because that little virtue Patience is not my strength 😜But, we knew the perfect family was on their way... In hind sight, it all worked out PERFECTLY! Isn't that how it always works! Trust the process!
💚💚💚 A lovely vegan salad for lunch! -Chopped romaine -half a (chopped) avocado -chickpeas roasted in olive oil, sea salt and garlic -organic Kirkland salsa -vegan ranch Delicious, nutrition and so filling! 💚💚💚
Ok one more from Whitney's wedding, I love this pic! 👨‍👩‍👧‍👦
Chicken, peppers & jalapeños sautéed in olive oil: add to chopped romaine salad with lots of salsa and avocado 😋